One could be said to be experiencing a nervous breakdown if tension and anxiety are constant and increase to a point where they affect a person’s daily life. Everyone suffers stress and anxiety, though typically at bearable levels, and experiences it for different reasons, and each occurrence and person will experience a crisis at a different level of severity. 

There is no standard, widely-accepted definition for the term “nervous breakdown”. It is generally used to describe a time when a person experiences a period of extreme stress, during which they are unable to function normally. Let’s understand more details about mental breakdown /nervous breakdown.

An episode of extreme emotional discomfort is referred to as a nervous breakdown, often known as a mental health crisis or mental breakdown. 

A breakdown frequently indicates the presence of an undiagnosed and untreated mental condition, such as an anxiety disorder, or extreme stress.

Nervous breakdown

A nervous breakdown can happen in the following circumstances:-

1. Anxiety and depression

2. Burnout syndrome – Work-related issues

3. Psychotic symptoms

What are the symptoms of a nervous breakdown? 

To begin, you must understand that a nervous breakdown does not occur suddenly, as a heart attack does. Your body was always sending you signals, but you ignored them.

They can differ from person to person but here are some common symptoms :

  1. Unmanageable anxiety
  2. Feeling isolated
  3. Feeling depressed, irritable, and exhausted.
  4. Sleeping too much or too little
  5. Extreme mood swings
  6. Feeling detached
  7. Difficulty in concentrating
  8. Vivid flashbacks of traumatic events or stressful events
  9. Feeling helpless, hopeless, low esteem issue
  10. Feeling paranoid
  11. Having suicidal or self-harm thoughts frequently.
  12. Lazy about appearance and cleanliness

What are common physical symptoms of a nervous breakdown?

1. Insomnia

2. Exhaustion

3. Frequent illness

4. Muscle pains

5. Racing heart

6. Weakness

7. Change in weight

What can be the causes of a nervous breakdown?

  1. Stressful relationships
  2. Unable to handle work pressure, poor performance in office.
  3. Family history of mental health conditions
  4. Chronic medical conditions or traumatic events
  5. Financial difficulties

Tips to survive nervous breakdown:-

The most important thing is not to ignore early signs. Listen to your emotions and feelings. Your body always gives you warning signs. Consult the psychotherapist as early as possible. Start counseling sessions with counselors. In a few cases, medication is also required. Therapy can include CBT (cognitive behavioral therapy) and talking therapy for lifestyle changes.

 These are some tips:- 

1. Practice meditation daily. Meditate for gratefulness.

2. Ask friends for help. Spend some time with your friends and family. Join social groups to spend some time. Because of a nervous breakdown, you feel very lonely. And it will not be easier for you to fight loneliness.

3. Practice self-compassion. You want to get better every day. Nervous breakdown is a crucial phase. And that’s why to be patient with yourself. Allow yourself to express yourself. Maintain a journal daily.

4. add physical activity to your daily schedule. Exercise will help to keep you fresh.

5. Keep your room clean. Allow sunlight in your room. Walk in nature.

6. Join some social activities to spend time.

7. Listen to your body. When you are in the middle of a nervous breakdown, you might feel exhausted or you might feel sleepy and take proper rest. Set your sleep schedule. Eat brain-healthy food. 

8. Keep your phone and laptop away. Read motivational self-help books. Listen to audiobooks. Listen to calm music regularly.

9. Live in the present moment, don’t worry about the future, and also don’t carry guilt about the past.

10. Include self-care activities in your daily routine. Spend some time on your hobbies.


Nervous breakdown is a serious condition that should not be ignored. You’ve already arrived at this point due to your ignorance. But there is always hope, and you will undoubtedly recover. Changes in your lifestyle, therapy, and self-care will aid in your recovery.